Precious Moments
It takes such a short amount of time, and only a little effort, and will reduce our stress levels, and yet, how often do we recognize the precious moments which occur on a daily basis?
There is mounting research that indicates the power of reducing our stress level by being grateful, and taking time to recognizing others in a positive way. In addition, deep breathing and quiet time can activate our parasympathetic nervous system, reducing our heart rate, and helps us to be more relaxed.
Whenever I’m at the check out stand, while waiting for “Processing Approved”, I make it a point to chat with the cashier, asking about their day or sharing a compliment. I usually am met with care and attention. That precious moment is a wonderful connection which makes a difference in my relationships.
Isn’t it ironic that just when we feel we don’t have time to add anything to our daily tasks, that taking time to notice what is precious to us, acknowledging others or sitting quietly for even just 5 minutes to breathe deeply makes us healthier and happier? Who doesn’t want that?
Join me in making a daily practice to notice or create precious moments, no matter how busy we think you are.
To learn more about cultivating positive habits, improving communication skills, and conflict resolution workshops, send an Email: pathways2tlc@gmail.com.
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