Expect the Unexpected

Let Go and Embrace What May Arise

Are you at the helm of a rowboat or a canoe? Do you look back to move forward as in a rowboat or do you look forward as you paddle in a canoe?

We can move forward in looking back; learn from our experiences and welcome fresh understandings. 

Fresh life comes from compost. I witness this regularly with our small, yet  productive worm bin that provides “worm tea” and nutritious soil for our garden.

Keep the treasures of traditions and release the baggage of problematic patterns.

Whichever metaphor of the new and old appeals to you, reflect on which parts of your past benefits your potential for a favorable future and which parts to let go of and which to embrace …

Contact me: pathways2tlc@gmail.com for more about perspective shifts.

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Pitfalls of Assumptions

I catch myself making assumptions, sometimes on a daily basis. It’s startling! Does this happen for you? Maybe you’re making guesses on what you are about to read.

We can avoid the pitfalls of assumptions. The result will be greater authenticity. It’s easier to be present when we are open to interactions, setting assumptions aside.

The first 3 letters in the word assumption poignantly point to how I feel when I assume. Why not just ask? There’s no need to overthink situations.  

When on a walk, I came upon this tree in the photo. I appreciated the textures and colors. It was a great reminder to take in its beauty and not try to figure out what had happened.

I’ve assumed that someone would not be available because they are going through some health issues or they might be really busy. Or, I have assumed that someone is rich because of the holiday decorations they had out. (More on this in a future article.)

Since assumptions can blind our view, change your perspective. Change an assumption to an opportunity to ask questions and learn more about others. 

Lead with curiosity setting aside judgments. This will lead to more authentic, healthy relationships. 

If I do make assumptions, I try to assume the best. Everyone is doing their best. 

Here’s a recent quote a friend shared: 

“The Six Assumptions: *Assume you are guarded and loved at all times, and worry not. *Assume everything's happening for your benefit, and fret not. *Assume everyone you meet is doing his or her best, and judge not.  *Assume you're good enough, always, and doubt not. *Assume that the next step is the right one, and falter not. *Assume all is well, and fear not.” 

Cash Peters, Why Your Life Matters

More on the being stuck with the “right way” next time. In the meantime, practice switching any assumptions to favorable outcomes. It’ll make a difference in how you connect with others and how you think of them. 

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The Gift of Acceptance

“Two Seconds of Sadness…Sometimes that’s all it takes!”

“If you do not transform your pain, you will most assuredly transmit it." 

Richard Rohr

As we come to the close of 2020, I invite you to a practice I know as Let it Out  and CHEER. Before you can "let it out", it being your anger, or pain, or disappointments, you acknowledge and accept them. My default for a long time has been to try to change or deny feelings altogether. The result was a cycle of more pain and pain inflicted on others in my attempt to rid myself of it. 

Acceptance, especially of what we don't have control over, allows us to eventually move beyond. This is also true of accepting and acknowledging others without attempting to fix, to change, or to minimize someone’s situation. As a friend shared with me in a recent phone call, “Two seconds of sadness is all I needed and wanted.” Truly listen to your feelings and genuinely listen to others.

Once recognized, our feelings or those of others – especially the difficult ones (the "Let it Out") then we can CHEER, being open to the silver linings, the benefits. This process can’t be forced. It’s often preceded by a time of not embracing the pain and realizing the results, that you can reap the benefits of sincerely acknowledging those uncomfortable feelings. It’s freeing!

For more insight on acceptance, I encourage you to read this article: https://www.psychologytoday.com/us/blog/out-the-darkness/201508/how-acceptance-can-transform-your-life.

Contact me: pathways2tlc@gmail.com to set up a workshop.

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Growing OUT of the Box

Creative Ideas for New Beginnings

It’s one thing to think out of the box. Imagine growing out of the box or out of your comfort zone. Haven’t we had to experience this recently? So how to make the best of these times. Acceptance, Trust, and Community have been essential for me. 

We don’t generally invite obstacles, challenges, or hurdles to leap over. However, my experiences have led me to know that great growth occurs once acceptance and trust are present. My community of friends and family have supported me during difficult moments. And in these current times, that community has grown tremendously with neighbors, friends, and the many thought leaders who have made available great resources. Individually and globally, we have an opportunity to cultivate care for one another and our world. Just as our planet is benefitting from the clean air and slower pace, let’s elevate our relationships as global citizens.

We can adapt. We have adapted. Opportunities for new beginnings have emerged. It is up to us to embrace new beginnings. 

We can alter our story and change our questions. For example, what has NOT been cancelled? How have our lives changed for the better? What have been the advantages of Shelter in Place? What lessons and new habits, might we adopt for our future? We can implement these bit by bit. (More on that soon.)

Share what commitments you want to make to contribute to a better life, not only for our own sake, but for our neighbors across the globe, and future generations.

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Reviving Singing Telegrams

Bringing Joy through Simple Gestures

Finding ways to bring joy to others is a powerful pathway in which both the giver and receiver benefit from the relationship. (Source below.) The brain science affirming this is outstanding. Our personal experiences reinforce this, too.

Eighty-seven years ago, singing telegrams were conceived of by George Oslin as an alternative to the association of a telegram only with death or other tragic news. Singing telegrams were first delivered in person since many people did not have a telephone.

Several years ago, small groups of children from my upper elementary class offered singing telegrams for Mother’s Day. I was on the call which my mom and aunt received from one of those groups. The joy on my mom and aunt’s face has stayed with me all these years. 

Join me in reviving the tradition of singing telegrams! Share with the children, young and old, who are looking for what to do in the day when going out is limited. Reach out to the elderly, in particular, who may not be allowed to leave their apartment. 

Consider some of Ella Fitzgerald’s hits like “I Want to be Happy” or “Blue Skies” or “Accentuate the Positive”. If you are not inclined to sing, then find a recording of a favorite song and just play it.

Join me in circulating around the globe the gift of song, renewing former trends, and spreading joy, particularly appreciated during these challenging times.

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The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers. --Thich Nhat Hanh

Boost Beneficial Conflict Outcomes

Successful Conflict Resolution Tips

Do you avoid conflict or are you ready to put up a flight or somewhere in between?

Look back at a most recent conflict. Do you wish you had handled it differently? Many a time, I wish I had. What can make a difference? Our approach, our authentic expression, our adaptability, and our commitment to enhancing our relationships.

Our prior experiences with conflict shape our approach which may be beneficial or detrimental to the outcomes. Implement some simple steps to ensure a positive result. 

* Go directly to the person(s) involved to solve the problem. Avoid going to others, complicating the problem.

* Be open to diverse perspectives

* Be conscientious of your unjust judgements

* Be committed to attentive listening

* Be trusting

* Be encouraged by the benefits of resolving conflicts

Focusing on the potential favorable consequences of finding solutions to disagreements will affect our interactions towards nurturing more compassionate relationships. 

Benefits to conflict resolution: 

     provides a catalyst to improved relationships

          expands personal growth and insight

               broadens exposure to new ideas

                    honors and fulfills needs

encourages authenticity

Practicing active listening, paraphrasing, bias awareness, perspective taking, and communication skills, removed from the actual conflict, presents possibilities to implement enhanced skills when discord arises. Role playing through conflict skits (photo of ideas used in workshops with students) fosters our realization of the intricacies of relationships and provides opportunities to refine our interactions.

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Precious Moments

Precious Moments

It takes such a short amount of time, and only a little effort, and will reduce our stress levels, and yet, how often do we recognize the precious moments which occur on a daily basis?

There is mounting research that indicates the power of reducing our stress level by being grateful, and taking time to recognizing others in a positive way. In addition, deep breathing and quiet time can activate our parasympathetic nervous system, reducing our heart rate, and helps us to be more relaxed.

Whenever I’m at the check out stand, while waiting for “Processing Approved”, I make it a point to chat with the cashier, asking about their day or sharing a compliment. I usually am met with care and attention. That precious moment is a wonderful connection which makes a difference in my relationships.  

Isn’t it ironic that just when we feel we don’t have time to add anything to our daily tasks, that taking time to notice what is precious to us, acknowledging others or sitting quietly for even just 5 minutes to breathe deeply makes us healthier and happier? Who doesn’t want that?

Join me in making a daily practice to notice or create precious moments, no matter how busy we think you are.

To learn more about cultivating positive habits, improving communication skills, and conflict resolution workshops, send an Email: pathways2tlc@gmail.com.

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An Authentic Apology

Forgiveness is a Gift

How does it feel to receive a sincere apology? For me, the integrity of the relationship is restored, trust is re-established, and a meaningful connection is deepened. So why can apologies be difficult to express or why may they be ineffective? A person may fear being vulnerable, not wanting to be blamed, or avoiding an embarrassing situation. Another potential obstacle may be how we were raised to give an apology.

Photo by juan pablo rodriguez on Unsplash

Maybe you’ve heard adults say to a young child, “Say, you're sorry”. Is this successful? Coerced apologies usually fail to convey authenticity. For those of us working with children, we have the opportunity to demonstrate the components of an authentic apology. The following points are keys for the young and old.

• Share an apology once you are ready to express remorse.

• State your wrongdoing, taking responsibility.

• Offer to right the wrong, making mutually accepted agreements.

• Make a commitment to not repeat the misconduct.

In a recent workshop with elementary children, I was asked how to best give an apology. A key is to recognize and express the misdeed. Essential words are: “I’m sorry for…” It’s crucial that a person clearly identify [for what it is specifically] they are apologetic.

Refrain from using a “but” as this retracts taking responsibility for the misconduct and can put the blame on someone or something else. 

Sincere apologies have many benefits. There is opportunity for restitution, making deeper connections, boosting confidence, strengthening credibility, and nurturing compassionate relationships. An authentic apology is an essential element of conflict resolution.

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Shifting Stereotypes

Sesame Street Shifts Stereotypes 

Celebrating 50 years, Sesame Street is a champion in stamping out stereotypes and dealing with diversity through its many muppet characters who depict the wide range of people of our world. What’s not to love in our most favorite? 

It has been with intention that Sesame Street producers creatively introduced to its worldwide audiences the array of similarities and differences which we have with one another. Take for example some of these characters we meet: Rosita, the bilingual muppet who teaches Latin American culture and language; Kami who brings awareness to the HIV/AIDS epidemic in South Africa; Mahboub, an Arab-Israeli muppet who speaks both Arabic and Hebrew; Tarah, a nine-year old girl who performs wheelchair ballet; Lily who faces food insecurity; and Julia who encourages us to be more sensitive and empathetic to those with autism. Presenting these characters and many others as members of our every day communities has made a difference in influencing the young and old to reduce prejudices. 

There are a flurry of “anti-bias” and diversity trainings happening in the work force in many fields from schools to corporations. Despite the great value in bringing awareness through trainings, it is through getting to know others who are different from ourselves whereby we can dissolve the stereotypes we have. Researcher and author, Jennifer Eberhard, writes in her recently published book, Biased, “We know that close relationships with people unlike ourselves - at school, at work, at church, in neighborhoods - can help mute the impact of prejudice and blur group boundaries.” (I highly recommend this book!)

And yes, we all have biases. From a very youthful age, as young as 6 months, babies are aware of skin color. Studies show that the “color blind” message, that is, if you don’t think about race, you won’t be biased… has backfired, hindering our progress towards greater equality. Our approach to others of a different skin color or any other “difference” for that matter, can bear a positive influence for future generations. Let’s be the agents of change to honor one another just like Sesame Street’s characters do. 

For fun, chime in to share your favorite clip from Sesame Street in honor of their 50th Anniversary.

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https://www.history.com/news/8-stereotype-shattering-sesame-street-characters

Do You Evoke Ubuntu?

We All Belong to Each Other

A friend shared with me the concept of Ubuntu. It’s a practice worth spreading! Recently, I read the story of the group of young children who joined arms to run together towards a prize of candy which was meant for the fastest runner. They were practicing ubuntu naturally as part of their culture.

Archbishop Desmond Tutu’s explains his understanding of Ubuntu: “Africans have a thing called Ubuntu. We believe that a person is a person through other persons, that my humanity is caught up, bound up, inextricably, with yours. When I dehumanize you, I inexorably dehumanize myself. The solitary human being is a contradiction in terms. Therefore you seek to work for the common good because your humanity comes into its own in the community, in belonging.”*

Each community we are a part of, relies on our contributions, great or small. Simply our presence can make a difference. Consider your participation in the various communities which you are a part of… family, clubs, interest groups, work, boards, sports affiliations, your city, your country… You are a part of each of these and each is a part of you.

Besides practicing Ubuntu, how else can we build stronger communities? Communication is a key. Influenced by a new class I’m attending, I’ve been considering authentic communication. When am I impulsively speaking out of a reaction or my conditioned responses? How can I create a safe space for others to share authentically and I practice active listening?

I invite you to spread the idea of Ubuntu and find ways to practice it in your communities, with attention to the ways of communicating with one another.

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* photo & quote credit https://www.tusharvakil.com/2018/04/27/do-you-have-ubuntu/

How is a Community Like a Wheel?

Interconnections in our Communities

The wheel is a metaphor for the structure of a community. Imagine that each spoke represents a person in the community. The spokes joining at the hub provides strength, stability, and ease in moving the society along. The hub is what connects each individual. Each person is interdependent as are the spokes of the wheel. Should one spoke break, then the wheel no longer moves forward smoothly.  By contrast, one strong spoke can help support the rest of the group. Think of peace advocates who have impacted your life. The influence of the individual is significant.

Build a sense of community with each group you are a part of. For years, I introduced many team building activities within the first weeks of the school year. These proved to be beneficial when our class faced difficult decisions together. Since I had introduced the idea of how our community was like a wheel, solutions that we considered would weigh in on what was best for the group. Sometimes discussions on compromise would arise. The goal is to find Win-Win solutions. 

To unpack this metaphor further, we discuss how the hub at the center is what brings the community together. The children identify the different communities they are a part of…family, sport teams, clubs, classes, city, country, even the world. We are members of multiple communities to which we have an allegiance. 

At times, children from the same classroom found themselves playing on opposing sides of a team sport. The question would arise, to which community is your strongest allegiance? Doesn’t this happen for adults whose family members are from a different church, a different political perspective, or have different values. Regardless of these separate communities, we are all members of the human race, a community as a whole. We are different and we are one.

When I am the broken spoke or the one supporting others so that the wheel moves steadily, I’ve found the Golden Rule to be my guiding principle.

As J.K. Rowling writes, “We are only as strong as we are united, as weak as we are divided.” 

For more ideas about building community, send an Email: pathways2tlc@gmail.com to set up a workshop.

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If You Really Knew Me...

Get to Know Each Other in Surprising Ways

How do you build trust? A key element to nurturing relationships is to get to know one another which leads to greater trust. I have shared with hundreds of children and adults alike this simple, fun activity. I thought that this activity would be a timely one with many of you beginning a new school year. 

Most people know that I’m an educator, I’m married, I have two children, and I speak French fluently (although I was not born in France, despite rumors I have heard). However, when I’ve introduced this initiative with groups, many learn more about me. For example, twice I have helped to raise a Lanner falcon. (The photo was taken in our home.) Altogether, I’ve had eleven teeth extracted. I prefer chilled water with no ice. I have grown Yuzu citrus plants from seed. I love to read historical fiction, despite having struggled as a child with reading. I have not traveled to the continents of Africa nor Australia  . . . oh, and I should add Antartica, yet!

If you are part of a group which meets on a regular basis, you can repeat this activity . Or, you can just go around once as a way to get to know others within a new group.

Here’s how it works: Describe to the group that each person will share their response to the statement: “If you really knew me, you would know that… “ Responses are personal, however, not private…something of interest. Be ready for laughter and surprises!

And yes, this can be repeated over and over with the same group. I first learned of this activity from a group of dedicated camp counselors at the Mosaic Project. At the end of each day, they would share something with one another as a way to begin their debriefing session, reflecting on the day and the campers in their care. Even after many months of camp, they still had illuminating facts to exchange with one another.

When we get to know others better, we improve our relationships. We can appreciate varying experiences and perspectives. 

To learn more about other activities to help nurture compassionate relationships, send me an email: pathways2tlc@gmail.com

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See the Beauty

How You See Things Makes a Difference 

Nature’s beauty is appreciated by many. Humans live within this beauty, however, the changes we impose are not always considered beautiful. I see evidence of this as I look down below from 30,000 feet high. I am called to see the beauty in the people around me. This has had its challenges for me with people who look different, people I don’t know, and people with whom I disagree.

Maybe I’ve treated people like songs on a radio station? With some songs I turn up the volume up high and “rock out”. Then there are others which within a nanosecond, I switch stations. People are as varied as styles of music. However, we don’t always have the luxury of tuning out those with whom we have challenges. 

On a recent trip across the states, I used the shuffle mode on the music playlist which is comprised of Tom, my husband’s, downloads. Instead of catching up on some sleep as I expected, I chose to listen to whatever came up, as I was inspired. I didn’t envy my seat mates, folks from Vietnam, as I found myself practically dancing in my seat, trying to be discreet Ha! I believe the smiles we exchanged meant that “All is well”. 

Many of the downloaded songs I had never heard before. Some were from our adult children and others collected by Tom, maybe from “hanging out” with the teenagers he teaches. Being exposed to this great variety, I have been pleasantly amazed to discover a song which might initially sound dissonant, to be catchy or have inspirational lyrics.

Then Peter, Paul and Mary’s El Salvador plays. It’s a song of my past, yet the lyrics still ring true — too true. I’m so pained, brought to tears, by how we are treating immigrants today. Our nation is made up of immigrants or children of immigrants as I am. “Who put this price on their liberty?” they sing.

Then randomly the shuffled playlist selects Moonlight Sonata for me and takes me back to the many times I practiced it on the piano to try to master this classic. It’s soothing. Perhaps it’s time for that rest, resting with the faith in people to do right by one another. As Aretha Franklin hails us to have R-E-S-P-E-C-T. 

Like the varied landscape below me, traveling across our country, the assortment of music on my phone, the diversity of people on this flight, all and everyone has its beauty to appreciate. I commit to personally treat those I encounter with lenses looking for their inner beauty and listen to any music, willing to be delightfully surprised. 

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The Benefits of Civility

Civil Discourse Opens Doors

From our constitution’s preamble, “We the People” are called to “form a more perfect Union”. And how do we best go about this?

First, let’s consider that the “we” implies that it is a task for all of us. “The more perfect Union” is subject for interpretation, however, its outcome is to benefit each of the individuals of our nation, of our world, who are part of the whole. I interpret this as to have the civil obligation to participate, being a contributing citizen, out of concern and commitment to the entire population. This poses a paradox of our individual commitments to be for the good of the nation. 

Earnest dialogue is essential, however, my sense from what I read is that our national conversation is in conflict. Some are choosing to sever relationships due to opposing points of view. I believe this is a loss. Agreement is not a crucial element of a healthy relationship. 

P.M. Forni states in his article, Why civility is necessary for the survival of society, that “The harmonious relationships that civility helps foster have a positive impact on our overall well-being.” He further explains John Moulton’s concept of the “realm of the unenforceable” wherein “our actions are influenced by our sense of what is the proper, responsible, and decent thing to do.” We can make a difference with our actions, particularly those not governed by laws, but by self-regulation. 

We are the stewards of our nation, of our world. Forni, also affirms, “Humans are the most social of all earth's creatures. We constantly connect and relate. If life is a relational experience, then its quality is, to a considerable extent, measured against the quality of our relationships.”

Let’s work together to improve our relationships, engage in conversations to understand one another, (not trying to change someone’s opinion), and promote civility nationally and globally with our daily exchanges.

To learn more about how to improve communication skills, and enhance your relationships, send an email: pathways2tlc@gmail.com.

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Balance for All

Lead with Justice for All

 Do you remember playing Tug of War, two teams on opposing sides pulling with all their might to win the other team over to their side? This is taking on the viewpoint that power is like weights in a balance whereby no one gains power without someone else losing power. However, we can maintain and even gain in our own personal power when we change our perspective.

Years ago, I was introduced with an alternative game, Tug of Peace, with two opposing teams pulling on the rope, but teams win when the center of the rope hovers over a designated spot. If one side shows greater strength, some switch sides to create an equilibrium, keeping the center balanced. The challenge is to see how long this balance of strength can be maintained in working together.

At the root of many interpersonal and worldwide conflicts is the struggle for greater power. However, we can maintain and even gain in our own personal power when we change our approach. We can fortify one another’s power without others losing theirs. Working together, we can affirm each other and as a result earn one another’s trust. In resolving conflicts, we can reach greater understanding, respect, and compassion. We can experience the balance of control when, letting go of our own agenda, taking on the perspective of the other and reaching mutual agreed upon solutions. In this way, we find win-win results. 

Let us be judicious in our own lives so that we do not have the need for greater power at the expense of others. Let us begin with our interpersonal relationships to find this balance so that it may affect the worldwide struggles, creating an appreciable sense of justice.

To learn more about building greater balance in our relationships and the workshops which I offer, send an email: pathways2tlc@gmail.com.

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An Appreciation for Clashes

Nature’s Paintbrush

Do colors clash? Not if we look in nature! However, we can expect that personalities may clash. We can transform this friction with some effective alternatives. 

First, do know, when dealing with people, it’s to be expected that we get along more easily with some rather than others. Challenging encounters need greater thoughtfulness to reduce the tension. Eventually with implementing considerate approaches, clashes lessen. 

Consider why personality conflicts arise. Our expectations, differences of opinions, values, or some other underlying issue is usually at the root. These are based in our own experiences which are unlike anyone else’s. Getting to know a person better, helps us to understand varying viewpoints. Sometimes, it can provide a perspective which helps us appreciate the person, maybe even changing our opinion of them. Or, we can agree to disagree.

Our negative thoughts only cultivate negative actions and they are usually draining. Expect the best of others, as you hope others expect the best of you. Holding a grudge only exacerbates problems. Learning to accept the person as they are, is challenging; however, it will enhance your relationship.

We can’t control all situations or people, however, we can choose how to respond to them. Being respectful in all situations, despite an internal struggle we may be experiencing, reflects our positive traits, integrity, and character.

It has only been in reflecting on personality clashes which I have experienced and making conscious changes in my approach that has enriched my relationships and enhanced my interactions. Just like nature’s “color clashes”, I’ve learned to appreciate personality clashes. 

As Leo Tolstoy wrote, “Love those who hate you.”

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Think Outside the Box

Discovering Creative Solutions

Do you know the expression, to think outside the box? Maybe you’ve heard it to encourage creativity in solving problems. You can implement this particularly when settling interpersonal conflicts. If we fall back on habits of making assumptions, judgments, especially of people we’ve known for a while, we are likely to have similar results, and not moving closer to a more positive outcome. 
The expression, “Think outside the box” originates? From Sam Lloyd’s 1914 Cyclopedia of Puzzles. Maybe you’ve seen this. Try it. Draw nine dots, shown here; link all 9 dots using four straight lines, without lifting the pen and without tracing the line more than once. (Contact me for the solution.)

You can implement this particularly when settling interpersonal conflicts. If we fall back on habits of making assumptions, judgments, especially of people we’ve known for a while, we are likely to have similar results, and not moving closer to  a more positive outcome. 

How can this apply to your relationships? Take one of your more recent conflicts you’ve had with a co-worker, friend or family member and reflect on what you could have done differently in the situation. Consider how the outcome could be different. Think outside the box! Avoid an approach which heightens discord. Evaluate the timing, being sure that each is calm and open to listening. Try humor, writing a note, something unexpected to initiate a different conversation. Envision your preferred results. 

Many times I’ve noticed that conflicts are more likely to arise for me when I’m feeling anxious, concerned or untrusting. If I have reflected on the root of my feelings and I’ve practiced alternative approaches, I’m more likely to have positive results. 

Participants of the workshops I lead have confirmed that practicing communication skills and perspective taking, learning about neuroscience, and collaborating with their group through interactive and engaging activities has benefited them in their relationships. 

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Two Sides of Football

A Different Perspective

Ever become confused by what someone is saying? You are on one train of thought, however, it’s not in the same direction... Check out this sport commentator’s description of a football game.
It’s been an action packed game of football, all of the spectators are at the edge of their seats. Just a few moments left, either team could win. The score is tied 3-3. The ball is passed down the field, the players run aggressively to stop the impending goal. It’s in. One point which turns the tides. Score 4-3. 

Confusing scoring? Not if you were thinking of soccer which is referred to as “football” in many places in the world. We know how words can take on multiple meanings. I know that I can fall prey to thinking that everyone else thinks like I do!

As in a recent blog “Fooled by Words”, it’s easy to see how misunderstandings can occur by the words we use. I remind myself that the words I use reflect my culture and experiences. I try to avoid making assumptions regarding the meaning of particular words for other people. I find it best to reflect back on my understanding, using “paraphrasing” to be sure my understanding is in line with what is being conveyed.

Learn more about active listening, paraphrasing, and other communication skills. Send an email: pathways2tlc@gmail.com.

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Fooled by Words

Words of Many Meanings

When you read this, It must be read with curiosity and intrigue.

What looks like the same words,  Change in their meanings, a quandary!

I want to be on record. That to accurately record

with minute distinctions, changing by the minute

might produce a variety of messages.

While the content of the project leaves us quite content,

We may project and refuse it, creating accidental refuse

while our object all along Does share our love with does. What!?!

By now, you may have noticed, How these words, like the winds 

Which twist and turn and winds us all entranced

with lead doves  Lead us to the entrance.

Can you tear yourself away from this melange of heteronyms?

(A word with the same spelling, Different pronunciations AND Different meanings!)

Please don’t shed a tear,  Or object, the object of this piece

as I happily dove into it, to lead us to a richer understanding  Of the words we use.

Communication is key. Let’s use our words wisely. For more information on fine tuning your communication deftness, send an email: pathways2tlc@gmail.com.

Connect with Facebook: @tlcpathways

Instagram: maryse_tlcpathways or LinkedIn: Maryse L Postlewaite

Empathy Cultivates Understanding

Can we walk in the shoes of others? How can we become more empathetic? What are the benefits of doing so?

Research indicates the favorable benefits of being empathetic, reshaping our neural circuitry and altering how we interrelate with others for the positive.

Consider these findings: The research team headed by Tania Singer said, “When assessing the world around us and our fellow humans, we use ourselves as a yardstick and tend to project our own emotional state onto others.”

Moods can also affect the neural source of empathy. If we boost our positive perspectives, we more easily show empathy. Due to the neuroplasticity of our brains, we can make choices that allow us to transform our mindset.

Taking a multi-pronged approach to having a more positive outlook is best. That’s why shoes come in different sizes! Here are some ideas you could try.

***Spend time in Nature  ***Volunteer  ***Meditate ***Express Gratitudes ***Perform Acts of Kindness ***Practice Mindfulness ***Do something Creative

You’ve heard the expression, “You can’t understand someone until you’ve walked a mile in their shoes.” Reaching a richer understanding of another’s perspective improves our relationships.

Here’s some history: Although the word “empathy” has its roots from the Greeks, its use is fairly new to the public, just a little over 60 years. Surprising and possibly telling:

In 1955, Reader’s Digest defined the term, which was new to the public outside of academia, as the “ability to appreciate the other person’s feelings without yourself becoming so emotionally involved that your judgment is affected.”

Research indicates that showing empathy is also a key ingredient of successful relationships because it helps us understand the perspectives, needs, and intentions of others.

For information to promote empathy and nurture more compassionate relationships for the rest of your life, send an email: pathways2tlc@gmail.com.

Connect with Facebook: @tlcpathways

Instagram: maryse_tlcpathways or LinkedIn: Maryse L Postlewaite .